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Posted 5 Months, 2 Weeks ago permalink
I do a lot of sports, endurance mainly, and am just getting into mountain biking. I will be riding about 700 hours this year, and I was wondering what cycle specific stretches you can share with me, or what you do after several hours riding, to help recover?
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jade
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Posted 5 Months, 2 Weeks ago permalink
Take a look at this article: http://www.grouptrails.com/Stretches.htm
I guess you know some of the stretches shown there. I found them good enough for me.
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